Starting Therapy: What to Expect
Starting therapy can be intimidating, but it’s an essential step toward better mental health. Learn what to expect during your first therapy session and how the therapeutic process works to help you achieve lasting change.
Use Challenging Life Transitions as an Opportunity for Positive Change and Transformation
Challenging life transitions can be difficult, but they can also lead to positive change and transformation. Learn how therapy can guide you through transitions and help you find new purpose and meaning in your life.