12 pages · PDF WORKBOOK
The Intimacy Lab
A Workbook for Couples
A spacious workbook for exploring emotional needs, relationship patterns, desire, connection and the future you want to create together.
Download PDF ↘FREE RESOURCES
Something to
take with you.
Workbooks and reflective exercises for exploring yourself, your relationships and the ways you connect.
A SMALL GIFT
No email. No sign-up. No strings attached.
These resources are here to be used, shared in conversation and returned to whenever they feel helpful. Just a little something from my practice to yours, freely given.
Relationships & intimacy
5 pages · PDF WORKBOOK
The Three-Day Intimacy Experiment
A Couples Journaling Journey
Three gentle invitations to reflect, write and share about appreciation, vulnerability, intimacy and pleasure.
Download PDF ↘Kink, rope & embodied connection
2 pages · PDF WORKBOOK
What Happens to You When Kink Gets Close?
A body-based exploration
Notice what happens in your body when connection becomes intense or uncertain, and explore the resources that help you find more choice.
Download PDF ↘
24 pages · PDF WORKBOOK
What’s My Risk Profile?
Risk, Consent & Limits in Kink and Rope
A deeper workbook on risk, consent, stress responses and harm reduction, co-created with Marcos Mangani.
Download PDF ↘
13 pages · PDF WORKBOOK
Who Am I Becoming in Rope?
A Journaling Workbook
Reflect on your rope journey, your desires, relationships, boundaries, community and the next steps you want to take.
Download PDF ↘Take what is useful.
These materials are invitations to reflect, not tests to pass or instructions for how you should feel. They are educational resources and do not replace individual psychotherapy, practical rope safety training or emergency support. Some were originally created for classes and can also be explored on your own.
The Risk Profile workbook was created together with Marcos Mangani.