HOW WE WORK TOGETHER
Relational, experiential psychotherapy.
My work is grounded primarily in AEDP (Accelerated Experiential Dynamic Psychotherapy). We work together with emotions as they arise, with curiosity, attention and the safety of a real therapeutic relationship. I am actively present with you: we talk, reflect, notice, feel and explore, rather than following a fixed protocol.
When it makes sense for your process, we may also bring in EMDR (Eye Movement Desensitization and Reprocessing) as a focused technique for processing difficult memories or experiences. It is one tool within our work together, not a separate track you need to choose.
